Therapy for ADHD, Autism, and Neurodivergent Adults | Online in Texas, Colorado, and Florida

Your brain isn’t wrong. But you may have been made to feel that way—by school systems, workplaces, relationships, even healthcare providers. If you’re neurodivergent, chances are you’ve spent years adapting to environments that weren’t designed for how you think, sense, or process. That kind of effort can take a deep toll.

You might be skilled at “passing” or holding it all together, even while dealing with constant overstimulation, executive dysfunction, or internalized shame. Maybe you’ve only recently discovered your neurotype and are trying to make sense of what that means for your past, present, and future. Or maybe you’ve known for a while but feel stuck between burnout and the pressure to keep pushing through.

Therapy can offer a space to slow down, unmask, and reconnect with what actually works for you.

I work with adults who identify with or are diagnosed with:

• ADHD

• Autism (including late-diagnosed or self-identified)

• Other forms of neurodivergence (sensory processing differences, learning disabilities, etc.)

• Those exploring neurodivergence or seeking affirming support

Areas we might focus on include:

• Executive functioning, time management, and routine-building

• Navigating masking, sensory overload, and autistic burnout

• Emotional regulation, rejection sensitivity, and overwhelm

• Developing self-advocacy and supportive communication tools

• Exploring neurodivergent identity and strengths-based frameworks

• Designing environments and systems that fit your brain

Neurodivergent-affirming therapy, designed with you in mind

I use approaches grounded in trauma-informed, strengths-based, and neuroaffirming care. Therapy is collaborative, non-pathologizing, and flexible—so you can show up as you are, not who you think you’re supposed to be. Sessions can be adapted for communication style, sensory needs, cognitive load, and more.

I offer virtual therapy for ADHD, autism, and other forms of neurodivergence in Texas, Colorado, and Florida.

You don’t have to fit into systems that don’t fit you. Let’s build something better, together.