Welcome to the Blog
Here you'll find therapy-informed posts written with care for adults navigating chronic illness, neurodivergence, insomnia, or brain injury recovery. Whether you're looking for validation, coping tools, or a deeper understanding of how your mind and body work together, these articles offer a gentle space to explore and feel seen. Take what resonates and know you're not alone.
Your Brain After Injury: A Mental Health Perspective on TBI Recovery
Concussions and brain injuries impact more than memory or focus. They affect mental health too. Learn how therapy supports TBI recovery and emotional healing.
Therapy for Chronic Illness: How Counseling Helps When the Body Doesn’t Cooperate
Living with a chronic illness affects more than your physical health. Therapy offers support for anxiety, grief, and burnout that come with long-term conditions.