CBT-I and Therapy for Insomnia

Online in Texas, Colorado, and Florida

When sleep is broken, everything else feels harder. Insomnia can drain your focus, mood, memory, and motivation—yet it often feels like no one takes it seriously until it becomes unmanageable. You may have already tried all the common advice: avoiding screens, cutting caffeine, going to bed earlier. But if your mind is wired at night or your sleep feels unpredictable, it’s time for a different approach.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard treatment for chronic insomnia. It’s structured, research-backed, and medication-free. Unlike sleep hygiene tips alone, CBT-I addresses the underlying patterns—mental, emotional, and behavioral—that keep you stuck in the cycle of poor sleep.

CBT-I may help if you:

• Struggle to fall asleep or stay asleep

• Wake up too early or feel exhausted in the morning

• Lie awake with racing thoughts or nighttime anxiety

• Feel frustrated, anxious, or defeated about your sleep

• Want a research-based alternative to sleep medications

What to expect in therapy:

• Collaborative planning that respects your energy and daily realities

• Tools to gently reset your sleep schedule and improve sleep drive

• Strategies for quieting mental chatter and nighttime hyperarousal

• Support around co-occurring conditions like anxiety, ADHD, or chronic illness

I provide online CBT-I and insomnia therapy for adults across Texas, Colorado, and Florida. Sessions are customized to support your sleep recovery without pressure, shame, or one-size-fits-all advice.

Good sleep is foundational. You deserve rest that actually restores you—and help that honors the complexity of why it's been hard.

Let’s work together to reset your nights and reclaim your days.