Welcome to the Blog
Here you'll find therapy-informed posts written with care for adults navigating chronic illness, neurodivergence, insomnia, or brain injury recovery. Whether you're looking for validation, coping tools, or a deeper understanding of how your mind and body work together, these articles offer a gentle space to explore and feel seen. Take what resonates and know you're not alone.
Therapy for Chronic Illness: How Counseling Helps When the Body Doesn’t Cooperate
Living with a chronic illness affects more than your physical health. Therapy offers support for anxiety, grief, and burnout that come with long-term conditions.