Welcome to the Blog
Here you'll find therapy-informed posts written with care for adults navigating chronic illness, neurodivergence, insomnia, or brain injury recovery. Whether you're looking for validation, coping tools, or a deeper understanding of how your mind and body work together, these articles offer a gentle space to explore and feel seen. Take what resonates and know you're not alone.
Your Brain After Injury: A Mental Health Perspective on TBI Recovery
Concussions and brain injuries impact more than memory or focus. They affect mental health too. Learn how therapy supports TBI recovery and emotional healing.